{"id":1,"date":"2023-05-11T11:38:11","date_gmt":"2023-05-11T09:38:11","guid":{"rendered":"http:\/\/kmcr.fr\/?p=1"},"modified":"2023-05-18T18:50:43","modified_gmt":"2023-05-18T16:50:43","slug":"le-blog-du-kmcr","status":"publish","type":"post","link":"https:\/\/kmcr.fr\/index.php\/2023\/05\/11\/le-blog-du-kmcr\/","title":{"rendered":"La technique"},"content":{"rendered":"\n

L\u2019EXEMPLE DU SHADOW BOXING<\/strong><\/p>\n\n\n\n

Lorsque je pr\u00e9parais mon premier dan, je faisais fr\u00e9quemment des s\u00e9quences de 3\u2032 de shadow \u00ab dans la t\u00eate \u00bb, au bureau ou \u00e0 mon domicile.<\/p>\n\n\n\n

Cela pr\u00e9sentait plusieurs avantages :
1\/ de ne pas transpirer;
2\/ d\u2019\u00e9viter d\u2019avoir \u00e0 me mettre en tenue;
3\/ d\u2019\u00e9viter de passer pour un fou devant mes coll\u00e8gues.
4\/ de contribuer activement \u00e0 ma pr\u00e9paration.<\/p>\n\n\n\n

De fa\u00e7on \u00e0 ne pas \u00eatre trop long, je ne d\u00e9velopperai que le point 4, m\u00eame si je sais que vos questions seraient nombreuses sur le point 3\u2026<\/p>\n\n\n\n

La visualisation mentale d\u2019un exercice est partie int\u00e9grante d\u2019une pr\u00e9paration. Si l\u2019esprit int\u00e8gre bien ce qui doit \u00eatre fait, le corps sera peut \u00eatre mieux dirig\u00e9\u2026<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Ma technique \u00e9tait de regarder en video un shadow effectu\u00e9 par l\u2019un de mes profs (Richard Doueib<\/a>, Teddy de Baere<\/a>, David Fitoussi<\/a>\u2026) pendant une \u00e0 trois minutes, puis prendre une large inspiration, me concentrer et m\u2019imaginer en plein exercice de shadow boxing pendant trois minutes, avec tous mes \u00ab impos\u00e9s \u00bb.<\/p>\n\n\n\n

L\u2019objectif \u00e9tait de me voir effectuer un shadow id\u00e9al, gr\u00e2ce \u00e0 l\u2019empreinte laiss\u00e9e par celui que j\u2019avais vu en video\u2026 Je g\u00e9rais alors simultan\u00e9ment la vision de mes techniques et du temps. M\u00eame mon souffle \u00e9tait \u00ab audible \u00bb et g\u00e9rable dans ma t\u00eate (j\u2019entends parfaitement les rires de ceux qui ont pens\u00e9 au petit v\u00e9lo qui y roulait \u00e9galement !). L\u2019id\u00e9al eut \u00e9t\u00e9 d\u2019encha\u00eener imm\u00e9diatement sur un shadow v\u00e9ritable (ce qui n\u2019aurait pas manqu\u00e9 de mettre en exergue les imperfections), mais je n\u2019en avais pas le loisir. J\u2019ai eu le sentiment que cet exercice m\u2019a \u00e9norm\u00e9ment apport\u00e9 le jour de l\u2019examen, et je le pratique encore de temps \u00e0 autres pour des techniques sur lesquelles j\u2019\u00e9prouve des difficult\u00e9s.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Cet exercice peut para\u00eetre ridicule pour nombre d\u2019entre vous, et pourtant la visualisation mentale est un travail effectu\u00e9 par nombre de sportifs de haut niveau : ils visualisent un match, ils visualisent une cible, ils visualisent un saut ou une course\u2026 L\u2019exemple le plus significatif me semble \u00eatre l\u2019exercice de briefing <\/a>r\u00e9p\u00e9t\u00e9 par les pilotes de la patrouille de France, qui ressemble toujours \u00e0 un ballet un peu bizarre\u2026Chacun de leur geste est fait pour visualiser ce qu\u2019ils ont \u00e0 faire dans leur cockpit. Si cette m\u00e9thode est utilis\u00e9e c\u2019est qu\u2019elle a fait ses preuves dans des exercices p\u00e9rilleux et qu\u2019elle pr\u00e9sente une facult\u00e9 r\u00e9elle d\u2019enregistrement dans la m\u00e9moire et de recherche du geste parfait. M\u00eame si la technique ne fonctionne peut \u00eatre pas avec tout le monde, elle peut valoir le coup d\u2019\u00eatre test\u00e9e\u2026<\/p>\n\n\n\n

J\u00e9r\u00f4me \u2013 Responsable Technique Krav Maga Rennes<\/p>\n\n\n\n

Infos sur le club : www.kmcr.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019EXEMPLE DU SHADOW BOXING Lorsque je pr\u00e9parais mon premier dan, je faisais fr\u00e9quemment des s\u00e9quences de 3\u2032 de shadow \u00ab dans la t\u00eate \u00bb, au bureau ou \u00e0 mon domicile. Cela pr\u00e9sentait plusieurs avantages :1\/ de ne pas transpirer;2\/ d\u2019\u00e9viter d\u2019avoir \u00e0 me mettre en tenue;3\/ d\u2019\u00e9viter de passer pour un fou devant mes coll\u00e8gues.4\/ de contribuer activement…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-visualisation-mentale"],"yoast_head":"\nLa technique - kmcr.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kmcr.fr\/index.php\/2023\/05\/11\/le-blog-du-kmcr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La technique - kmcr.fr\" \/>\n<meta property=\"og:description\" content=\"L\u2019EXEMPLE DU SHADOW BOXING Lorsque je pr\u00e9parais mon premier dan, je faisais fr\u00e9quemment des s\u00e9quences de 3\u2032 de shadow \u00ab dans la t\u00eate \u00bb, au bureau ou \u00e0 mon domicile. 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