{"id":1,"count":1,"description":"Technique de Krav Maga de visualisation mentale : regarder en vid\u00e9o un shadow effectu\u00e9 par l\u2019un de mes profs (<a title=\"Shadow boxing - Richard Douieb\" href=\"http:\/\/www.youtube.com\/watch?v=MbRnh4uZnYI\" target=\"_blank\" rel=\"noopener\">Richard Doueib<\/a>,\u00a0<a title=\"Shadow boxing - Teddy de Baere\" href=\"http:\/\/www.youtube.com\/watch?v=vhFuGSuQQ_E\" target=\"_blank\" rel=\"noopener\">Teddy de Baere<\/a>,\u00a0<a title=\"Shadow Boxing -David Fitoussi\" href=\"http:\/\/www.youtube.com\/watch?v=WwEGsKBAvBY&amp;playnext=1&amp;list=PLB73F879CFE90BF91&amp;feature=results_main\" target=\"_blank\" rel=\"noopener\">David Fitoussi<\/a>\u2026) pendant une \u00e0 trois minutes, puis prendre une large inspiration, me concentrer et m\u2019imaginer en plein exercice de shadow boxing pendant trois minutes, avec tous mes \u00ab impos\u00e9s.","link":"https:\/\/kmcr.fr\/index.php\/category\/visualisation-mentale\/","name":"TRAVAILLER SA TECHNIQUE","slug":"visualisation-mentale","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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